Knowing what your body requires is how to keep it healthy. A lot of people obsess about health, but do not pay enough attention to their nutrition, especially when it comes to vitamins and minerals. Most folks do not know where to begin. The following information will give you the knowledge you need to be healthy.

Magnesium is necessary for over 300 chemical reactions in the body. Foods high in fiber contain magnesium, including legumes, vegetables, nuts and whole grains. This mineral is used to treat high cholesterol, ADHD, fatigue, migraines, PMS and multiple sclerosis. Magnesium can also be applied topically to speed up healing.

Before you begin taking any supplements at all, you need to talk to your doctor about being tested for nutrient deficiencies. If you don’t do this first, you may be missing out on the key issues which are causing you to feel less than great. Get this done and then buy your supplements.

Are you a woman of childbearing age? If so, you may be low in magnesium. In fact, 60 percent of women or more may be deficient in magnesium. Your best it is to talk to your doctor about having tests done to measure your levels, and if you are low, pick up a supplement.

If you are planning to have a baby any time soon, folic acid is a must. This nutrient is used in brain development in a fetus and when you’re low, defects can appear. In fact, taking a full prenatal vitamin if you are trying to get pregnant is a great benefit.

After you go shopping, make sure to store your fresh fruits and vegetables in the fridge. Keeping your produce cold helps the food retain important vitamins, minerals and enzymes. Purchase fresh produce often and eat it daily to get the most from these foods. The more nutrients you get from your food, the less you need from supplements.

Not everyone absorbs vitamin B12 the same way, so you must be tested yearly to ensure you are getting what you need. For example, some people absorb B12 from supplements easily, while others don’t and will need an injection instead. B12 is important for heart health, so ensure your levels are good!

Try to eat your vegetables raw or steamed. Cooking can deplete the vitamins in food. Steaming vegetables will increase the heat without eliminating the nutrients. Nutrients are also preserved in flash-frozen vegetables, but only if you do not cook them for too long.

Don’t take vitamins if you are currently pregnant until you discuss it with your doctor. It may seem as though vitamins are harmless, but they could cause problems for people in certain scenarios. Don’t let your child get hurt by your ignorance.

Your body is very important to you, and that is why you should find out everything it needs. The easiest way to go about understanding how to lead a healthier lifestyle is to focus on the right vitamins and minerals to take. Continue to build upon the knowledge you just gained. Doing so will keep you healthy.

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